7/31 Friday - Party Date is Set!

Coach Jon "likes" this new shoulder mobility Coach James came up with. 
Save the Date: AUGUST 22 is our One Year Anniversary Party! Thank you all for voting on the date. We will have more details to come. You can plan on lawn games like ladder ball, corn hole, Hoover ball, and some others. We'll provide the protein and drinks, we ask that you all bring a side dish to share. Let's have some fun and celebrate a great first year!
Today the 50% off your first purchase with HYLETE promotion expires. HYLETE has great clothing for CrossFit and running. Once you place your first order, you'll get 20% off for life. Yep, 20% off forever! Take advantage of this offer TODAY. 

Today's Workout
Wendler Front Squat Week 1.2
then
3 x 5 min AMRAPs
15 Power Cleans 75/55
15 Shoulder to Overhead 75/55
30 Lateral Jumps
Rest 1 min
10 Power Cleans 95/65
10 Shoulder to Overhead 95/65
30 Lateral Jumps
Rest 2 Min
5 Power Cleans 115/85
5 Shoulder to Overhead 115/85
30 Lateral Jumps
Compare your score to Aug 5, 2014.