9/5 Friday - Welcome New Member Michàel

We are pleased to welcome our newest Founders Club member, Michàel Palmer. Michàel is an experienced CrossFitter, likes to rock climb, and play in the mountains with her family. Look for her in the 9am CrossFit & yoga classes. Welcome aboard Michàel!

SCHEDULE CHANGE: Mondays at 9am are now CrossFit, not yoga. Yoga is offered Wednesdays and Fridays at 9am. 

Today's WOD
The Bear Complex
Complete 5 rounds (not for time) of the following barbell complex. Perform the complex 7 times before moving on to the next round. Add weight each round. If you drop the bar, you must start that round again. Touch and go within each round. Score is heaviest round completed.
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

We have so many awesome upcoming events! Check 'em out:

• Sunday, Sep 7 - Volunteer Aid/Water Station at the Bozeman Marathon
• Saturday, Sep 13 - Whole Life Challenge begins.  
  
• Monday, Sep 15 at 6:30pm - Mountain Belles Night at True Spirit CrossFit & Yoga
  
• Friday, Sep 19 - Last day to register for the Fall 2014 Whole Life Challenge. 
• Tuesday, Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our next book is Wheat Belly.