9/28 Transformation Tuesday

Happy SEVEN year TSCF Anniversary Tami! 

Tami has been with us since the beginning. She joined our gym September 27, 2014. 
She and Coach Leslie met while they were in yoga teacher training. They instantly hit it off.
Tami's spirit is strong! She is a survivor of some of life's harshest situations.
Through her training with us she has developed physical strength that recently helped her recover from a very difficult situation. 
Her toughness is balanced by a healing massage therapy practice. Her hands are magic and her healing touch is appreciated by many of us at TSCF. You can also benefit by booking a massage with Tami. 

What was your life like before you started training with True Spirit CrossFit?
I was a runner and used the weight machines when I was in the gym. I was afraid of free weights

What brought you to True Spirit CrossFit in the first place?
I met Leslie in yoga teacher training and came to her grand opening of TSCF.

What was your first impression? Has that changed?
That I’d never be able to do CrossFit. Yes it has changed it’s been a slow journey but I get stronger everyday

What was the first thing fun or positive thing you experienced while training with us? 
Realizing that I actually could lift the weights and do the WODs even if it has to be a little lighter. I’ve learned to listen to my body

Are you working on any special CrossFit related skill now?
All of it! I continue to work on technique and trying new things even if I might not be very good at it, including nutrition!

How has you life changed since training with TSCF?
I’ve learned to believe in myself and that I’m stronger than I think. It also helps me in my massage practice by doing the WODs and knowing in my own body how someone else may feel.

What's your favorite True Spirit CrossFit memory?
All of it! The gentle pressure relentlessly applied in each class to push myself just a little bit more!!

Click Here for The WOD