9/26 Moto Monday

Kathy gets braced to take weight from shoulder to overhead in the 9am class.

We are starting our FINAL week of the September Fitness Level UP Challenge! 
This week we have workouts for these Fitness Levels: Powerlifts, Olympic Lifts, Long and Heavy. 
If you haven't yet unlocked a Fitness Level, NO WORRIES! I am hosting a FITNESS LEVEL PARTY this Saturday at 9am. You will have the opportunity to attempt any workout from any Fitness Level you want. We can even help structure your training session so you can complete several workouts together. Be sure to join me this Saturday so you can unlock your final Fitness Levels! 
We still have prizes this week when you unlock a Fitness Level Category. Remember, if you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. 
Last week Kelsi, Kathy, Holly, James and me unlocked a Fitness Level. Will this be your week to unlock a level?

Kathy won a TSCF shoe bag

Holly won a sandbag

You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and again this week Duane gave 118 emojis winning the Emoji contest 2 weeks in a row! 

For the second week in a row Duane won the Emoji contest!

​Our September Fitness Level Challenge is designed to get us excited about our fitness after a summer of fun in the sun! I encourage you to stay engaged with your gym-mates via BTWB and to have some fun exploring your fitness. It's a time to CELEBRATE what we can do!

Click Here for The WOD