Coaches James and Leslie moved the rig two weeks ago to get ready for our expansion.
Today is the big day! Today at noon we are tearing down the wall and installing the framing between our two warehouses. We will more than double our space. How exciting! We can wait to offer you more speciality skill clinics, open gym and more classes. Thank you for helping us expand. We couldn't do it without you!
Join Coach Noah today at 9am for a great workout. Compare your results to Aug 21, 2014.
Why not stay for yoga with Regena at 10:30am?
4 rounds for time of:
5 Bar Muscle Ups
10 Overhead Walking Lunges, 45/35 lbs
15 Seated Russian Twists, 45/35 lbs
One Arm Farmers Carry, 45/35 lbs, 100 m
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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