We're having fun with kettlebells today:-)
It takes mental strength to see and acknowledge our weaknesses. It takes character to be willing to put in the work. It takes humility to admit you have some technique flaws and it takes strength to be willing to work on those flaws.
CrossFit is the SPORT of fitness. This means we are learning new skills and techniques all the time. It also means you can spend your entire CrossFit career honing and developing those skills and techniques. In fact, the better you move, the better your skills, the better your technique, the better fitness development you will have.
The Open is starting in just a few weeks and to help you be ready to get your first toes to bar, or pull-up, or double under, or help you cycle thrusters faster or learn how to hold the dumbbells so your arms don't fall off all of your Coaches are offering Open Prep Clinics.
Coach Heidi starts our Open Prep Clinics with tips and tricks to make barbell and dumbbell workouts more efficient. Her clinic starts this Saturday at 10AM.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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