9/12 Mental Toughness Thursday
We're having fun with kettlebells today:-)
It takes mental strength to see and acknowledge our weaknesses. It takes character to be willing to put in the work. It takes humility to admit you have some technique flaws and it takes strength to be willing to work on those flaws.
CrossFit is the SPORT of fitness. This means we are learning new skills and techniques all the time. It also means you can spend your entire CrossFit career honing and developing those skills and techniques. In fact, the better you move, the better your skills, the better your technique, the better fitness development you will have.
The Open is starting in just a few weeks and to help you be ready to get your first toes to bar, or pull-up, or double under, or help you cycle thrusters faster or learn how to hold the dumbbells so your arms don't fall off all of your Coaches are offering Open Prep Clinics.
Coach Heidi starts our Open Prep Clinics with tips and tricks to make barbell and dumbbell workouts more efficient. Her clinic starts this Saturday at 10AM.
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Murph May 29
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