9/12 Friday - Whole Life Challenge

Here's a message from the founder of the Whole Life Challenge. Have you registered? WHAT ARE YOU WAITING FOR? All of us are doing the Whole Life Challenge and want you to join us. Come on, register today!

Today's WOD is our Whole Life Challenge WOD. 
You will run one mile for time. However, because this is CrossFit, we won't be running any old mile. Oh no! We're running one mile uphill from the base of Highland, past the hospital, to the top. Don't stress about the running part, you can walk, crawl, skip, do whatever it takes for you to get to the end of the mile. Do your best today. 

We will meet at the gym for today's WOD, then carpool to the end of the course at the intersection of Highland and Knolls. We'll walk down the course together as a warm up. 

We have so many awesome upcoming events! Check 'em out:

• Saturday, Sep 13 - Whole Life Challenge begins.  Be sure to register!
  
• Monday, Sep 15 at 6:30pm - Mountain Belles Night at True Spirit CrossFit & Yoga
  
• Friday, Sep 19 - Last day to register for the Fall 2014 Whole Life Challenge. 
• Tuesday, Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.