8/28 Mobility Monday

Duane grinding through the double under thruster couplet of CrossFit Games Open Workout 17.5. 
It's Mobility Monday and we're continuing our Whole Life Challenge/MovNat follow along mobility series. You can do these mobility exercises at home, at work or during Goals and Goats on Tuesdays and Thursdays. 
Mobility is an important component of a regular fitness program. Our bodies are made to move and we need to move them daily. We are really good at moving them during a CrossFit class, but how good are we at moving them on days we don't do CrossFit? How good are we at moving them slowly and deliberately, in ways that make us feel good or in ways that ease our pain? 

Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more:

Click Here for The WOD