Today's workout, Mary, was first introduced to the CrossFit community on May 14, 2005. She has alway been paired with Cindy. She is considered Cindy's evil twin. What do you think? Which workout would you rather do today?
Pistols (one legged squats) require lost of ankle and hip flexibility. Check out today's MWod video to help get you in a good position.
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!