Bridget and Matt bust out pull-ups in color coordination.
It's Foodie Friday! Are you excited and ready for our Locavore Challenge? It starts next Tuesday, August 1. You might find that by eating locally your fresh fruit and vegetable consumption will increase. Here's a great and very easy recipe from the Whole Life Challenge folks.
The World’s Easiest Roasted Whole Cauliflower or Broccoli
Prep Time: 5 minutes
Cooking Time: 45 minutes
This recipe is compliant on all Whole Life Challenge nutrition levels — Kickstart, Lifestyle, and Performance.
Happy Birthday Katie Hansen!
We hope your special day is filled with love, laughter, good food, good drinks and perhaps a few burpees...over the erg!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!