HAPPY BIRTHDAY ALLISON! We hope your special day is filled with love, laughter and perhaps a few burpees.
Did you complete 108 Sun Salutations? How did it feel to move slowly and deliberately with your breath? Did you notice any changes in your back, hamstrings or shoulders?
This week's Whole Life Challenge is to pick your own healthy habit you want to create. Choose something you've been wanting to change and change it! It can be attending the 6 am class. It can be to stop chewing your fingernails. It can be letting the people in our life know how much you appreciate them. It can be anything that make this world a better place. Have fun!
After today's Gymnastics Pressing Progressions you're going to do a fun little interval I created. Enjoy!
Record your WOD on Beyond the Whiteboard.
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