Today we are working on core strength and stability with kettelbells. Our Technique Tuesday video features the King of kettlebell training, Pavel Tsatsouline. Kettlebell training was developed by the Russians and there is so much more we can do with them beyond presses and swings. Have some fun today!
Today's workout is all about speed. The KBS should be unbroken and fast. The sit-ups test your abdominal endurance. The stimulus of this workout is speed, coordination and accuracy.
Kettlebell Windmill Press 6 - 6 - 6 - 6 - 6 reps for load
Turkish Get-up 2 - 2 - 2 - 2 - 2 (one each side) reps for load
50-40-30-20-10 reps for time of:
American kettlebell swing 1.5/1pood
Compare to July 18, 2014
YogaFit with Coach Noah tomorrow at 4:30pm!
Record your WOD on Beyond the Whiteboard.
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