Myth: Creatine is only for bodybuilders and will make you gain weightCreatine is naturally occurring biochemical compound, meaning it's a chemical compound that we make in our bodies from amino acids we eat in our food, that drives a whole suite of vital metabolic processes. In addition to building muscle, it is a key component in brain function and managing cellular hydration. Creatine monohydrate, the supplemental form of creatine, is the world's most tested sports supplement, and has over 50 years of scientific studies. It is the most tested and studied ergogenic aid (a supplement intended to enhance physical performance, stamina or recovery.) Despite all those years of study and all the years of positive health and performance impact, it still carries the stigma of being useful only for bodybuilding and using it will cause weight gain. This is silly bullshit. Creatine monohydrate is one of the most important supplements you can take for body and brain health. It is also the primary driver of one of the anaerobic metabolic pathways that we use EVERYDAY in CrossFit: the phosphocreatine pathway. In addition to making us stronger, more powerful and having increased stamina, creatine has been shown to improve:
Did you notice the second to last bullet point? It has been specifically tested on women and aging athletes! The results from these studies are overwhelmingly positive. If you're an aging athlete, a woman, or an aging woman athlete, you need to start supplementing with creatine monohydrate TODAY! To make sure you start supplementing correctly, listen to this fantastic Feisty Women's Performance podcast from Feisty Menopause on why you need creatine for performance, recovery and longevity. Click on the image below to listen to the podcast on your favorite player. On a personal note, I started supplementing with creatine monohydrate when I was a competitive rower in college in 1997. I continue to supplement with it. I have never noticed any weight gain or bloating. I have only noticed increased power, speed, and general badassery:)
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