Have you been following Coach Audy's Weekly Wellness Actions? For the past 5 weeks she has encouraged us to EAT. SLEEP. MOVE. BE. DO.
Coach Audy encourages us to balance each of these areas in order to have an optimal balanced lifestyle.
This is the final week of her weekly wellness actions and we are focusing on the DO.
You have your choice this week between donating or throwing away 7 pieces of clothing or organizing/cleaning one space in your house. If you tackle your closet you could easily accomplish both wellness actions!
I don't know what it's like in your house, in mine clutter happens everywhere. Entropy, the gradual decline into disorder, is a real thermodynamic force that is actively at work in our closets, garages, offices and bathrooms. Entropy happens all around us every day. It takes effort to control the entropic forces that seek to disorder your life. Good luck this week controlling the entropy if your life!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!