4/30 Mobility Monday

Congratulations Buck on your 2-Year True Spirit Anniversary! Did you know you get a free 30-min skill session on your 1 year anniversary and a one free hour of personal training for your 2 year anniversary? It's true! Buck scheduled his personal training session this week! 
This is our final week of our 28 day overhead mobility challenge. We've been doing overhead specific mobility everyday in class and several of you have been doing the overhead mobility at home. NICE! 
We threwdown on a mobility challenge because 1. flexibility is one of the 10 general physical skills we all need to be more durable, 2. flexibility is easily neglected because it's not as fun and sexy as strength training, 3. improving your flexibility will improve your efficiency and improving your efficiency will make you stronger. 
We will be testing our overhead mobility this Friday! NO CHERRY PICKING! 
Before you set the racks up for your workout today, you're going to do overhead squat therapy against the rig. How low and slow can you go?

Click Here for The WOD