You Are What You Eat
I have heard lots of interesting conversations at the gym about the new docuseries on Netflix, You Are What You Eat.
When watching, listening, or reading "edutainment" it's really vital that we use our critical thinking skills. I have written about some of these skills such as: understanding correlation is not causation understanding probable statistics (statistical significance) It's also helpful to listen to critical (in a scientific way) reviews of the docuseries. Someone I trust to wade through all the silly bulllshit I see on the internet and on TV is EC Synkowski, founder of OptimizeMe Nutrition. We have completed her 800G challenge in the gym several times. Her nutrition coaching company has a solid foundation in science. She has a weekly podcast that addresses important topics in nutrition and lifestyle practices. She recently published a podcast on the Netflix show. It's short and to the point. I hope you find it a valuable perspective.
SHOW NOTES: This week, we're talking about Netflix's new docuseries, You Are What You Eat.â⬠With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings.
Topics include:
Referenced articles Landry et al., 2023. Stanford Twins Study Kruger et al., 2017. TMAO in fish.
Click below if you'd rather just listen to the podcast. â
Of course, it wouldn't be Foodie Friday without a recipe. In the spirit of the 800g Challenge here is one that is rich in fruits and vegetables from the good folks at THe Splendid Table. Just like last week's recipe, SHHH, it's vegan. Just add your favorite grilled or roast protein and you're good to go:)
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