4/22 Myth Busting Monday

Myth: I Can Lose All the Weight I Want to with One DEDICATED Diet. 

Losing weight is a common goal for many of us. It's not uncommon to approach a diet by thinking that if I'm just SUPER STRICT for the next 3 months I can lose all the weight I want and I'll be fine.
Sorry Charlie. you're way better off breaking up your weight loss into 8-12 week cycles with some time off (we call it maintenance) in between weight loss cycles. 
In today's Myth Busting post check out Dr. Mike Israetel's video on why going through short term weight loss and maintenance cycles are a sustainable method for successful weight loss. 
When you work with Coach Audy this is exactly the approach she will take with you. She is a member of Team Juggernaut and knows how to help you achieve your body composition and performance goals. What?!? You're not working with Coach Audy. Well, you should be. Just look around at the most successful and consistent people in the gym. Most of them are working with her.  Good luck! 

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