4/13 Mobility Monday
Today's MWod video is about jump rope mechanics. If you are having trouble with consistency, low back pain, shoulder fatigue, or any other issue while jumping rope, you need to watch today's video.
We deload from our Wendler strength cycle this week.
Five rounds for time:
25 Push presses 75/55
50 Double unders
4/13/2015 04:51:02 am
This MWOD really helped me today. Well, on those reps that I was executing per these standards anyway!
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Murph May 29
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