Yoga instructor Julian, Steve Harvey and Coaches Kristine & Leslie had a great, albeit windy, bike ride in Yellowstone National Park on Saturday
The road into YNP from the West Yellowstone entrance is clear and closed to bikes until April 17th. The Gallatin Valley Bike Cub is meeting for an organized ride this Saturday, April 4th. Meet at the Chamber of Commerce parking lot in West Yellowstone at 11am. Have you been playing outside in this incredible weather? Let us know what you've been up to. Ski season is winding down and climbing and cycling season is here. Let's get together and play outside! Yes, it's important to play as an adult. There's a reason Coach Leslie describes CrossFit as adult recess. Our classes, and time spent with friends outdoors is important play time. Play decreases stress, promotes creativity, improves hormone balance and blood chemistry, and supports strong social relationships. Don't delay, go play today! Today's Workout Gymnastics progression and skill work then As many rounds and reps as possible in 16 min of 5 bar muscle ups 10 Clapping Push-ups 20 Sec L Hold 40 Double Unders 60 Air Squats
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Special EventsMurph May 29
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