Have you met Sam and Matt? They are looking good on those tall box jumps. You'll get your chance to do box jumps today!
Femme Fatale T-shirts are ready for pick up in the front room. What better way to celebrate this than with another Femme? Today we do Kelly. She'll get us ready for the Run to the Pub and St.Patrick's Day, don't you think?
Did you know that we now have a 4:30pm class on Mondays? Check it out!
5 rounds for time of:
400 m Run
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!