Today we wish Tami a very Happy Birthday! Tami teaches yoga at our gym on Saturdays at 10:30am and at Breathelight Yoga Studio on Tuesdays at 5:45pm.
Tami is an incredible woman! She is a cancer survivor, mother, yogini, CrossFitter, 911 Operator and a generally all around awesome lady! Thanks, Tami, for being an important member of our True Spirit CrossFit & Yoga community. May your day be filled with love, laughter and perhaps a few burpees:-)
Spend 15 minutes working on handstands, hand balancing and core strength
10 x 100m Row or Run
or 30 sec bike sprint
Rest 1 Min between efforts
Use one of your intervals for a PR attempt. Your fastest interval will be counted toward your Beyond the Whiteboard Fitness Level in the Speed category.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!