3/23 Whole Life Wednesday
Zack C. making a 30" box jump look easy
So many of us are drawn to CrossFit because of its intensity, the community, the efficiency, and because it's so much fun. After a while of doing CrossFit, it's natural to critically evaluate the rest of your life. You might take a look at what you eat. You keep hearing the coaches tell you that you can't out-exercise a bad diet. So, you clean up your diet and start eating veggies, meat, fruit, nuts, seeds, little starch and no sugar. You might wonder, "What's next? What other healthy lifestyle choices can I make?"
We are here to help you with that! Starting in April we are throwing down a weekly healthy lifestyle challenge. This is not a contest, this is life! We will suggest one thing each week that you can do to make your life better. Your coaches will help hold you accountable. We'll have a weekly blog post explaining the benefits of that week's healthy lifestyle activity. Think of it as an in-house Whole Life Challenge. We hope you join us!
Work on hand balancing/handstand/handstand walking & core
3 rounds for time of:
10 Squat Cleans 135/95#
20 Box Jumps 24/20"
This workout is light and fast. It's a couplet that works explosive hip drive and leg strength with the squat cleans, and hip drive and leg stamina with the box jumps. Scale this workout to complete it in 12 minutes or less.
This workout is used by Beyond The Whiteboard to determine your Lightweight Metabolic Conditioning Fitness Level.
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Murph May 29
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