3/22 Whole Life Wednesday

Synchronous snatches during Open Workout 17.4. 
Congratulations DOVER! You are the 2017 New Year Whole Life Challenge winner! This the second time Dover has won a Whole Life Challenge and she has finished at least 4. Here's what Dover has to say about this WLC experience and how she upped the ante to make it more engaging and appropriate to her goals:

"As with my previous Whole Life Challenges I made weekly meal prep a priority. it was key to staying on track each week. This time I also drank less alcohol and ate more meals at home. Eating out can take you off your nutrition plan very quickly.

​New for this Whole Life Challenge I focused on pre- and post-workout nutrition. I made sure I ate easily digestible protein and carbohydrates after every workout."

Congratulations to who Jessie K. finished second and Red Feather who finished in third. 
Today's Workout