Coach James, Sonja, Laura and Matt going for it on the row!
Have you RSVP's for our One Year Anniversary Party? We sure hope you can make it. The party is at Dr. Phil's house. Family and friends are welcome to attend. We'll have lots of fun games, good food, and good drink. Let's celebrate our first year together!
Complete as many rounds as possible in 15 mins of:
15 AbMat Sit-ups
15 Goblet Squats 1.5/1 pood
15 Row (calories)s
Record your WOD on Beyond the Whiteboard.
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