Meg and Frank showing good deadlift start and finish positions
Today we begin our gymnastics pulling skill work. You will pick 3 items from each list to work on and you will work on it for 5 rounds. Pick something that challenges you, but that you can complete. If you can easily complete the progression, you will move onto the next level. Good luck!
If you're doing the Whole Life Challenge, you have the option of doing your WLC final workout in class today.
Complete as many rounds as possible in 12 mins of:
5 Deadlifts @ 70-80%1RM
Compare to May 20, 2015
Record your WOD on Beyond the Whiteboard.
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