âCrossFit Open Starts NOW!
The Open brings out the best of us and we love seeing everyone do their best. We've seen people get their first pul-ups, muscle-ups, heaviest lifts, etc. Certainly this Open will be no different.
Regardless of fitness level or ability, you can participate in the biggest fitness competition in history. Each week of the Open, choose from three variations of the released test as prescribed, scaled, or foundations. You can finish the Open with any combination of the test variations based on your current ability. Scaled or foundations versions might be best one week, while the Rx'd version might be more your speed the next. We have our own in-house competition with our Intramural Open. Are you on Team DC or Team Marvel? Click here to find out. The Intramural Open is a FREE team event in which we compete against each other. We support, encourage, count reps and help our teammates do fantastic things. You can earn valuable pre-season points NOW for your team. You earn points for your team as follows. Pre Season Points 1. Teams are given 1 point for every athlete who officially signs up for The Open. 2. Teams are given 5 points for every athlete who officially completes the Judges Course. Competition Points 1. Teams are given 2 points for every athlete who completes a given Open workout 2. Teams are given 2 points for every athlete who PRs or does something as Rx'd (including scaled Rx'd) for the first time, e.g. first toes to bar, pull-ups, double unders, etc. 3. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout (Rx'd, Scaled, Age groups, Foundations ). 6. Teams are given 5 points if they win the Spirit of the Open award on any given week (this is determined by the coaches so be ready to nominate an athlete each week) You can earn up to 6 pre-season points for your team NOW through Monday, March 1st! Often times the teams with the most pre-season points gets out ahead and stays there. Want to help your team via your brains not brawn? Take the Judges course! TEAM DC: 15 Points TEAM MARVEL: 8 points Here's your hint from Dave Castro for 24.1. What do you think it means?
Here's what Dave has to say about this hint.
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