Get Ready for The OPEN!The single biggest and most exciting CrossFit event starts this week! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN. Every Thursday, starting this week, CrossFit will release a workout. There will be an Rx'd, Scaled and Foundations version of the workout. Our teams have until the following Monday to complete the workout and enter our scores. The CrossFit Games Open workout will be the Workout of the Day every Friday starting March 1st and ending March 15th. You're going to do The Open workouts anyway, so you might as well participate in The Open. Plus you earn points for your team when you officially sign up! The Intramural Open is a FREE team event in which we compete against each other. We support, encourage, count reps and help our teammates do fantastic things. We have two teams. Marvel and DC. You can earn valuable pre-season points NOW for your team. Team DC already has 10 pre-season points and Team Marvel has 3. You earn points for your team as follows.
Pre Season Points 1. Teams are given 1 point for every athlete who officially signs up for The Open. 2. Teams are given 5 points for every athlete who officially completes the Judges Course. Competition Points 1. Teams are given 2 points for every athlete who completes a given Open workout 2. Teams are given 2 points for every athlete who PRs or does something as Rx'd (including scaled Rx'd) for the first time, e.g. first toes to bar, pull-ups, double unders, etc. 3. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout (Rx’d, Scaled, Age groups, Foundations ). 6. Teams are given 5 points if they win the “Spirit of the Open” award on any given week (this is determined by the coaches so be ready to nominate an athlete each week) You can earn up to 6 pre-season points for your team NOW through Monday! Often times the teams with the most pre-season points gets out ahead and stays there. Want to help your team via your brains not brawn? Take the Judges course!
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