Happy Birthday Derek! We wish you a special day full of love, laughter and a heavy barbell:-)
Today we retest our back squat. We just finished up a back squat strength cycle. Today is the day to see how much stronger you have become. Consider going for a new 1 rep max today. Then back off to 80-85% for your set of 10. Remember what you did for the Burgener Strength cycle? Let that be your guide for today's sets. Good luck!
Back Squat 1-10-1-20-1-30 reps for load
Score is the combined total of all 6 barbells
Compare to December 9, 2015
Record your WOD on Beyond the Whiteboard.
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