Row or run today, the choice is yours.
We continue our in-depth exploration about recovery today. Recovering from your workouts is what allows you to adapt to your training and get stronger, faster, and fitter.
I listen to Coach Ben Bergeron's podcast every week. It's like getting a 30 min coaching brief from one of the best CrossFit coaches in the world. Last week's podcast was all about recovering from your training so that you can get the most out of your training. Take the time to listen to this today while you're foam rolling, soaking, or stretching.
This Saturday is our OCR Saturday class. Join us from 9-10:30AM for a fun morning of obstacles, burpees, climbing, throwing, jumping and did we say burpees! Obstacle course racing (OCR) is a super fun way to test your fitness.
This is our fourth OCR Saturday. We offer an OCR Saturday every month through the winter to help keep your obstacle skills ready for the spring races.
This is a great opportunity to get a taste of an obstacle course race for newbies!
Randy with Big Sky VO2 Testing will be here on Saturday offering Resting Metabolic Rate testing and VO2 Max testing. He needs a minimum of 5 people to run each test. RMR requires a 4 hour fast and no exercise 12 hours prior and takes 15 mins, VO2 Max requires no exercise 24 hours prior to testing and can take 5-15 mins. He can start the testing as early as 8AM. He is offering a 10% discount on both tests. Anyone who did RMR last time gets a 10% discount on VO2 Max testing. Please let me know if you're interested.
Record your WOD on Beyond the Whiteboard.
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