The Open Starts NEXT FRIDAY!
The single biggest and most exciting CrossFit event is happening in March! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN.
Every Thursday, Starting Feb 29th, CrossFit will release a workout. There will be Rx'd and Scaled versions for everyone including Masters 55+ and there will be a Foundations version for brand new folks or folks recovering from injuries. We have until the following Monday to complete the workout and enter our scores. The CrossFit Games Open workout will be the Workout of the Day every Friday starting March 1st and ending March 15th. You're going to do The Open workouts anyway, so you might as well participate in the Intramural Open. The Intramural Open is a FREE team event in which we compete against each other. We support, encourage, count reps and help our teammates do fantastic things. The Open brings out the best of us and we love seeing everyone do their best. We've seen people get their first pul-ups, muscle-ups, heaviest lifts, etc. Certainly this Open will be no different. This year YOU get to select which team you want to be on! Our 2 teams are Team Marvel and Team DC. Let us know which team you want to be on by completing the form below.
Your team Captains will be announced next week. If you would like to volunteer to be a Captain, please let me know. Team Captains are responsible for rallying all team members to earn as many points as possible.
It's time to earn as many pre-season points as possible. Pre-Season points are: ONE point for every athlete who officially signs up for The Open. https://games.crossfit.com/ FIVE points for every athlete who officially completes the Judges Course. https://oc.crossfit.com/course?id=61&language=en Last year the team with the most pre-season points kept their lead. It really makes a difference. You can earn a point RIGHT NOW by registering for The Open: https://games.crossfit.com/ Once the Open begins (on March 1) you earn points for your team as follows: 1 point if you do the CrossFit Open Workout 3 points if you finish in the top 3 Scaled, Rx, Foundations 2 points if you do something for the first time or get a PR 5 points to the team with the best SPIRIT
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