How to do CrossFit for 14 Years: Know Thyself2024 will be an auspicious year. True Spirit CrossFit will celebrate its 10th anniversary and I will celebrate 14 years of doing CrossFit. How have I stuck with it for so long? How do I continue to train despite arthritis in both knees? How do I keep pursing elite level fitness in my 50s? How have I done this for 14 years and not been seriously injured? Know thyself. Yesterday, I wrote about how I have learned to adapt and modify my training to accommodate my arthritis and NOT GET INJURED. I do that by understanding my physical and physiological tolerances. This understanding is one of the very first lessons that is taught in the CrossFit Level 1 Training Course. Aspiring coaches are taught that an athlete's performance will vary based on
Far too often I hear someone say, I hurt myself doing X, Y, or Z. so therefore I'm not going to do X, Y, or Z anymore. The problem is not X, Y or Z, it's that you didn't know thyself and your tolerances. I recently read an excellent article on this very subject written by Dr. Maysa Hannawi. She writes: People are quick to demonize movements. “I hurt my back deadlifting, deadlifts are bad for me.” “I hurt my shoulder pressing overhead, I should stop pressing overhead.” To have longevity in any physical training program, be it barre or CrossFit, we must meet ourselves where we are at on THIS day. This is really important during this week, Podium Week, when we are specifically testing our strength, endurance and metabolic capacity. This week is designed to show us what's here NOW. If it's less than it was in May (when we did our last Podium Week), that's ok! Take a close looks at what's going on in our life. Perhaps it's just the impetus we need to make the changes we've been talking about all year. If you need help. please book a check-in with me. Together we can figure out ways to increase your capacity.
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