Adriana and J-Bo LOVE wallballs!
We hope you had a wonderful Christmas weekend! Time with family and friends can be so fun. Are you feeling like perhaps you ate too much pecan pie and drank too much cherry bounce? Oh wait, that's me! But, if you feel like I do, then you're ready to hit the gym, hit the slopes and hit the stop button on too much eating and drinking.
Our New Year Whole Life Challenge is just what we need to set the reset button. You'll spend 6 weeks working on better habits in 7 important lifestyle practices:
Exercise, Nutrition, Hydration, Sleep, Mobility, Daily Reflection, and a rotating Weekly habit. These habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The New Year Whole Life Challenge starts Jan. 20. Click on the image below to join and enjoy early bird registration ($29 for returning players and $39 for newbies).
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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