Today's workout, with its heavy deadlifts and tall box jumps, can take a toll on your low back. This couplet is common in CrossFit, we've seen it before, and you will remember this powerful combo with "fondness" if you don't take care to adequately prepare for it. Spend some time getting your hips ready, and be sure to spend some time in happy baby or chid's pose at the end of this workout. Post-workout mobility and recovery is very important, and even more so with today's heavy load. If you haven't tried a yoga class yet, this week is a great time to do it.
CrossFit Games Regional 11.3
21-15-9 reps for time of
Deadlift 315/205 lbs
Box Jump 30/24 in
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!