Ben, Laurie, Mercedes and Siri do some banded mobility during the Snatch Clinic.
What a GREAT Snatch clinic we had yesterday! Thanks to everyone who attended. We are offering a Clean & Jerk clinic 9-noon on Saturday. Feb 4. Class is capped at 8, so sign up soon!
Our New Year Whole Life Challenge started on Saturday. Are you bummed you didn't sign up for this challenge. Well, don't have FOMO! You can still sign up! Sign up today and take an important step toward a healthier lifestyle.
One of the 7 healthy lifestyle factors we practice in the WLC is daily mobility. The WLC supports us by providing weekly, follow along mobility videos. These videos can be followed along at home, on a work or school break, or at Goals and Goats on Tuesdays and Thursdays.
Today we are doing our WLC workout and taking measurements (if you haven't already taken them in your New Year Check-In.) Remember, Complete Nutrition will be at the 5:30PM class giving free InBody body fat and weight measurements for all WLC players. They are also support our WLC with free meal plans and at home workouts.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!