Weekly Meal Planning Part 2What's for dinner? A few Friday's ago I explored how this question, that we ask ourselves and that others ask of us, can strike panic in some and be #nobigdeal for others. I'm a firm believer in having a plan. After all, a failure to plan and is plan to fail. This is true of everything in life. If you're trying to get control of your nutrition, a failure to plan can be disastrous. One of my 2023 goals is be organized. I have a cool new 1Thrive Command Center and I LOVE, LOVE, LOVE writing my weekly meal plan on it. That meal plan is just for dinner. But, sometimes, especially if your goal is to change your body composition, you need to plan more than just dinner. I was happily surprised to see that 1Thrive provides a free daily meal planner in addition to a weekly dinner planner. For some of us, this kind of rigidity can be overwhelming. That's ok. You do you, boo. For others, this is the kind of organization we need. After all, having all the answers in front of you makes the test much easier:)
So, now that we want to plan a week of daily meals, where do we begin? Check out this amazing resource from 2019 that I just discovered this week. Where have you been all my life COOK90: The 30-Day Plan for Faster, Healthier, Happier Meals? COOK90 is 90 day cooking challenge from folks at Epicurous (one of my ALL TIME favorite recipe resources.) I don't know how I missed this for the past 4 years, and I'm sure glad I found it now! You can certainly order the COOK90 book and get ALL the recipes for breakfast, lunch and dinner. Or you can follow along on Epicurious.com. I'll get you started. Let's just jump right in on the recipe for Jan 20, steak with crispy broccoli. Click on the image below for the crispy broccoli recipe. Make your own favorite steak or use this past #foodiefriday recipe.
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