1/19 Mobility Monday

REMEMBER - Starting today all 5:15pm classes now begin at 5:30pm. See you there!
"Make a better decision." That is the mantra KStar encourages us to use when we go about our daily lives. You are in the gym, doing the mobility exercises we show you, for only ONE HOUR throughout your day. You have 23 hours to totally mess up all the good work you accomplished in the gym. Can you make better decisions throughout your day in terms of your posture, nutrition, hydration, mobility and other lifestyle factors? 
We have a second mantra we'd like to introduce, "Make the decision today that allows you to return to the gym tomorrow." Make a better decision today, and you get to play again with us tomorrow. Good luck!
Today's Workout 
Push Press Wendler Week 2
5 reps at 50% 1RM 
5 reps at 60% 1RM 
3 reps at 70% 1RM 
3 reps at 80% 1RM 
Max reps at 90% 1RM
then 
2 Rounds for Reps
1 min max reps deadlifts 315/205#
1 min rest
2 min max reps kettlebell swings 2/1.5 pood
1 min rest
3 min max reps wallballs 20/14#
1 min rest
Repeat