11/27 Wellness Wednesday

Having a plan and letting your friends and family know about it will help keep you on track and accountable to your goals. Make it fun! Establish safe words, secret handshakes, or whatever to keep within the guidelines you establish for yourself. 
Tomorrow starts the 6 weeks winter holiday eating season. Do you have a plan to avoid gaining weight? Do you know how you will politely say no when your mom offers you a third slice of pie? Do you know how you will navigate your fourth holiday party of the weekend without consuming your 15th alcoholic drink in 2 days? 
Lucky for us all, Working Against Gravity has published a holiday survival guide. You don't need to eat every single holiday cookie to enjoy the season, nor do you need to keep a bag of baby carrots hanging around your neck. You can have your fruit cake and eat it, too. The WAG guide will show you how. 
The winter holidays are fun and stressful. This year why not create a plan that will help you navigate the churning seas of eggnog and pumpkin pie?
Remember, we are CLOSED Thanksgiving day and Friday. The Huffing for Stuffing is our official workout of the day for Thanksgiving. Friday the WOD is 100 burpees for time. Enjoy! We'll see you all on Saturday for a fun partner workout. 

Celebrate Honor Week with this limited-edition shirt!
They are on sale only through midnight on Sat, Nov 30.
The more we order the less expensive the price becomes.
We are offering men's shirts and women's shirts.
Make sure you select the correct style you want.
Click on the link below to order yours today! 

Order your Honor Week shirt NOW!

Click Here for The WOD