Brian K. rows hard for Hansen's Hammer during Honor Week.
We row well in our gym. If you ever travel around and visit other CrossFit gyms you'll see very quickly how well we all row. That's because we take pride in teaching you how to do things correctly. Coaches Heidi and Leslie were collegiate rowers and take it personally if they're unable to teach you how to row well.
Today your Coach will spend some extra time in class developing your rowing skills. You will certainly do this "legs only" drill along with pause drills and other classic rowing technique drills. Everything we do in class are drills that Leslie and Heidi did on the water. They are deigned to develop or refine a specific part of your rowing technique. Remember, slow is smooth and smooth is fast. Good luck!
Record your WOD on Beyond the Whiteboard.
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