11/18 Technique Tuesday
We LOVE Russian kettlebell swings. They allow you to do more work (read: you go faster) than American swings, and they are easier on the shoulders. Today we are purposefully doing Russian swings. You will develop hip drive, speed, and power with the Russian swing.
Have you RSVP's for our One Year Anniversary Party? Please RSVP today! We are putting in the pulled pork order tomorrow with B Bar BBQ.
Wendler Shoulder Press Week 1.3
5 reps @ 50%, 3 @ 65%, 5 @ 75%, 3 @ 85%, max reps @ 95%
50 Russian KBS 1.5/1 pood
25 Double Unders
40 RKBS 1.5/1 pood
30 RKBS 1.5/1 pood
20 RKBS 1.5/1 pood
10 RKBS 1.5/1 pood
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Murph May 29
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