Jenna says get your ass to the gym and let's do some thrusters!
Join Coach Leslie this morning at 9am to retest the Fall Whole Life Challenge workout. This is it! This is why we've been doing thrusters for 8 weeks. Come get after it this morning!
James and Leslie will hang out after the workout to take post-WLC measurements and photos.
20 Mins to establish a 3RM Thruster (from the rack)
In 1 minute complete
10 RKBS 2/1.5 pood
Max reps thrusters 75/55 (scale to 45% 3RM)
Rest 1 minute
Repeat for 5 rounds
Compare to Sep 16, 2016
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!