11/11 Veteran's Day

Today is Veteran's Day, the day that our country honors all who have served in the military. We have several veterans at True Spirit CrossFit & Yoga, please take a moment today to thank them for their service:

Bob Ferrell, US Coast Guard, 
Donna Wyatt, US Air Force
Leslie Allen, US Marine Corps
Skip Olshefsky, US Air Force 

We also have several members with family members who are veterans or actively serving. Chris Dover has two sons currently serving in the military. Please post to comments the names of veterans or active duty service members in your family. We give thanks to them all!

Today we have one CrossFit WOD at 9am and yoga at 10:15am. We are requesting a small cash donation for today's classes to support the Veterans Yoga Project. The Veterans Yoga project is an education sand advocacy organization dedicated to improving the heath and well-being go military veterans. Working in partnership with veterans, active-duty military personnel, student veteran organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities. 

We will do a Hero WOD today. You will find out which one when you arrive to class. 

Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.