October Mobility Challenge Ends this WeekAll this week we are retesting our mobility via the free GOWOD Mobility Assessment. The most improved man and most improved woman will win a prize. You can see from the image above that the men in the gym have the biggest opportunity for improvement. We are awarding a prize to the athlete with the highest mobilization time on the GOWOD app. We had 18 people who officially took on the GOWOD App challenge and collectively we logged 42 and a half hours of mobility in October. Way to go team! Debbie is the athlete who logged the most time this month with nearly 5 hours of mobility. Nice job Debbie! Share with us in the comments your experience of our month long focus on mobility. Do you feel better in your body? Did you notice a change in your performance? Your coaches want to know! Fall Food Drive Oct 30-Nov 18We are getting a head start on the Can the Griz Food Drive. We also have a fun twist, each class is competing against each other to see who can donate the most food! Will the 6am class be most generous? Perhaps the 5:30pm class has better odds for remembering to bring food to the gym? Either way, we start today!
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