10/23 Foodie Friday

Bre is making easy work of this 95# power clean!

Our Fall into Healthy Habits 4-Week Challenge officially starts TODAY! WOOHOOO! We can still take all of you last minute challengers! We have FOUR spots available. EMAIL COACH LESLIE TODAY TO SIGN UP! 
​Our Healthy Habits Challenge task today is to clean out our fridge, freezer and pantry of expired foods and remove all junk foods. You can give your food away to the food bank. 
Tomorrow our task is to shop for all the healthy food for next week. Sunday we will spend some time prepping our meals for the week. 
If these tasks sounds like something that you need to do to set yourself up for healthy habits, well, you know what to do. SIGN UP FOR THE CHALLENGE!
Meal prepping on the weekend is a universal theme in every successful nutrition coaching program. It was an important part of my Precision Nutrition coaching course. It's a key ingredient in nutrition coaching with 406 Barbelle. I have yet to find a nutrition coaching program that doesn't include meal prepping. 
Ideally, on the weekend when you have more time you can cook your protein and prep your fruits and veggies for the week. That will make it super easy to create a plate that looks like this. 

When I first started meal prepping and doing a big Sunday cook-up I followed Well Fed's Meal Plans. In fact, I purchased the Well Fed Weeknights cookbook and worked my way through all 45 recipes. 
Fortunately for you, Well Fed has an outstanding blog and everything you need to start successfully meal prepping is detailed for you. There is even a step-by-step cooking plan so you can cook all your major protein dishes at once. IT'S BRILLIANT! 
It's also today's #foodiefriday recipe. Click on the image below to get your Well Fed full meal prep plan for the next week. enjoy! 

Chili, pulled pork, and ginger zucchini soup are on the Well Fed menu this week. Click on the image for a full meal prep plan including how to do a big Sunday cook-up.

Click Here for The WOD