10/12 Whole Life Wednesday
Dover is a previous Whole Life Challenge winner and she thinks deadlifts are awesome!
This week's Whole Life Challenge Weekly Lifestyle challenge is to fill our jar of awesome. A jar of awesome is a thing which records things for which you are grateful. Many folks use a gratitude journal, but you could just as easily use social media or even the comment section of this blog to fill your jar of awesome.
The Whole Life Challenge folks think this lifestyle practice is important because:
"We are bred for discontent. It kind of sucks, but it’s kind of true. Notice how no matter how good something gets, there’s almost always a “yeah, but…” lurking not far behind? Very little is good enough for us humans. Whether it’s because we believe it or because we don’t want to appear arrogant, it’s rare for us to celebrate for more than a moment the things that bring us joy or pleasure.
What’s the last thing that you considered a success? Something athletic, a promotion at work, or a hard-won accomplishment in something? It’s never long before that success becomes status quo — before you’re looking ahead for the next thing to consider a success.
There really aren’t things that are successes or failures. There are only moments. In fact, you can’t have what you would consider a real success without having some of what you would consider failures. Each and every moment can be appreciated, if you practice — the awesome, the amazing, the great, and the good. Even your “failures.” All it takes is an attitude of gratitude."
Deadlift 5-5-3-3-1-1-1 reps for load
Today is a heavy day. We love heavy days for the strong hormonal response we get from picking up heavy weights. Human growth hormone is released strengthening our bones and boosting our immunity. We become more sensitive to insulin which means less ups and downs throughout the day. We balance our cortisol which means we handle stress better. All of these benefits await us after we get heavy today.
Use the heaviest weight you can for each set. Rest as needed between sets. Enjoy!
Today's deadlifts will get you ready for our Night of the Living Deadlift Halloween Party!
If you have time at the end of class you can do this optional cash out:
5 min AMRAP
8 DL @ 50% of today's heaviest 1RM
20 lateral jumps over the barbell
Dover is an inspiration to all people. There is no age for those who want to live a healthier lifestyle. If Dover can achieve the things she's done, so can we. I really hope that more people can read her inspiring story. She's motivated me to come back in the gym and work hard for it.
6/24/2019 08:08:44 am
I offer escorts services in Dwarka for your entertainment. I am waiting for you and watch. You come and have fun with me.
7/4/2019 06:08:31 am
Are you searching for aerocity Escort girl don't worry your Appointment with eshika Call girls in aerocity
8/2/2019 06:53:44 am
Are you willing to have some awesome time with the right kind of professional escorts, that are offering you several services.? We are one of the best escort agencies in all over Delhi, we are satisfying our clients for more than a decade who are approaching us.
9/9/2019 02:50:42 am
Are you willing to have some awesome time with the right kind of professional escorts, that are offering you several services.? We are one of the best escort agencies in all over india , we are satisfying our clients for more than a decade who are approaching us.
9/10/2019 04:54:05 am
With beautiful girls of Visakhapatnam escorts once you start feeling happy. So you will feel like you are in any other world, And there is no such thing as tension. Only rest and comfort, if you want to live such a life then call now on our number.
9/14/2019 04:14:31 am
there is very lack of website where we can get new thing otherwise everyone is repeating same information. However, I found you and became your daily reader.
9/18/2019 03:48:14 am
I got much info in less time and it is possible just because of you dude. Thank you.
9/30/2020 11:17:56 pm
If there is any kind of quarrel in the family, please be in trouble with the best divorce problem solution, our Maulana ji will give you contact.
11/2/2020 10:34:20 pm
Hi there. I found your site via Google while looking for a comparable subject, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
11/3/2020 11:06:09 pm
Fastidious replies in return of this matter with firm
12/12/2020 02:17:57 am
and the best work is done for your life. If from it, then you feel a lot of trouble in your life, you will be
3/7/2023 03:34:43 am
If you're looking to add some spice to your sex life, <a href="https://www.sonababes.com/call-girls/jodhpur">Call girls in Jodhpur</a> are the perfect solution. These stunning women can help you explore your deepest desires and fulfill your wildest fantasies. if yes, then what are you waiting for. <a href="https://www.sonababes.com/call-girls/jodhpur">Call girls in Jodhpur</a>
3/7/2023 04:05:25 am
Does your sexual desires are not fulfilled by your life girlfriend or wife? Or you are single and looking for a hot girl friend? Well for anything you must contact me. I am available at very good rates and I will give you the best experience of your life sexually and mentally as well. I expertise in role plays, massages and anal fuck and lot of other moves. Our <a href="https://www.sonababes.com/call-girls/mount abu">Call girls Service in Mount Abu</a> With Enjoy Sexual Life.So book me to achieve the best orgasm of your life.
4/2/2023 11:05:18 pm
Well we really like to visit this site, many useful information we can get here.
Leave a Reply.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!