May we who have celebrated this winter solstice,
by our lives and service, by our prayers and love, call forth from one another the light and love that is hidden in every heart. Edward Hays
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Woohooo! It's #foodieFriday! I am so excited to share my #foodiefriday news with you. In 2021 we will have a guest #foodiefriday blogger! It's true! You can look forward to slices and pieces of nutrition wisdom from Coach Audy of 406 Barbelle! YAY! Audy is the Nutrition Coach of many of our TSCF members and Coaches. She helped me to a 20 pound weight loss and maintenance of that weight loss for nearly a year now. You can expect recipes, tips and tricks to help you take control of your nutrition. You need a Nutrition Coach and she's the best. In the meantime, I'm sharing with you a another great recipe for delicious winter stew. Click on the image for a recipe for spicy pork and delicata squash soup from Dishing up the Dirt. REMEMBER to bring your non-perishable food donation to the gym. We are in the second week of our winter spirit food drive. Our goal is 100 pounds. Let's do this! New Year Healthy Habits ChallengeThe COVID pandemic has challenged us all on so many levels. The biggest disruption had been to completely upend our routine. Most of us have seen our healthy habits go out the window. We eat more. We drink more. We sit more. We do a lot less, more.
We are, once again, partnering with the smart nutrition coaches at 406 Barbelle to offer a 4-week New Year Healthy Habits Challenge. The challenge starts Jan 4, 2021. This challenge is less about counting your macros or weighing and measuring your foods and more about establishing healthy habits like eating more vegetables, eating more protein and drinking more water. How about that?!? A nutrition challenge that focuses on eating and drinking MORE not less. Sign me up! We are only taking 8 (EIGHT) people for this challenge, so be sure to let Coach Leslie know if you want to sign up. She will put you in contact with Coach Audy. Let's get excited to make 2021 so much better than 2020. We'll start with creating and establishing new healthy habits. Who's with me? |
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