Woohooo! It's #foodieFriday! I am so excited to share my #foodiefriday news with you.
In 2021 we will have a guest #foodiefriday blogger! It's true! You can look forward to slices and pieces of nutrition wisdom from Coach Audy of 406 Barbelle! YAY!
Audy is the Nutrition Coach of many of our TSCF members and Coaches. She helped me to a 20 pound weight loss and maintenance of that weight loss for nearly a year now.
You can expect recipes, tips and tricks to help you take control of your nutrition. You need a Nutrition Coach and she's the best.
In the meantime, I'm sharing with you a another great recipe for delicious winter stew. Click on the image for a recipe for spicy pork and delicata squash soup from Dishing up the Dirt.
REMEMBER to bring your non-perishable food donation to the gym. We are in the second week of our winter spirit food drive. Our goal is 100 pounds. Let's do this!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!