"She believed she could. So she did." - R.S. Grey Did you enjoy last week's Whole Life Challenge Weekly Lifestyle Practice? Wasn't it fun to do something you love for 10 minutes every day...just because you love doing it? It was for me! This week's Whole Life Challenge Weekly Lifestyle Practice is to be a friend indeed. The instructions are simple:
"There might be no better way to build happiness into your life than to connect with the people you truly enjoy (for no other reason than you enjoy them). The Whole Life Challenge asks you to examine your life through a different lens – your physical health, your emotional health, and your overall lifestyle. This eight-week challenge will improve your daily habits, leaving you happier, healthier, and more in control of your outcomes. If you’re ready for a change, this is your opportunity. The next WLC starts in September, click the image below to join our team.
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Rowan and Barry just monkeying around! Today's Technique Tuesday video is all about the perfect push up. We are so pleased with the reduction of flaring elbows we're seeing the gym. Now it's time to tighten up our butts, core and shoulders to get the proper position and range of motion. Watch today's video to see what to do and examples of incorrect movement. Ask your coach or a friend to watch you and to tell you if you're doing it correctly. The health of your shoulders is at stake! Ready to do this again? It's week 3 of We're Open in August! Today we are repeating a workout that you all crushed in March! Get psyched to do it again. It's also week 3 of the the 8 week Whole Life Challenge MovNat mobility series. This is a follow along series that you can do at home, at work or at Goals and Goats on Tuesdays and Thursdays. Have fun and get mobile! Ready to make a healthy lifestyle change? Join our Fall Whole Life Challenge! Click the image below to take the next step towards a healthier life.
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