50 Lateral Jump Burpees
40 Air Squats
30 Box Jumps 20 in/ 24 in
20 Clapping Push-ups
10 Weighted Sit-up 35 lb/ 45 lb
15 min time cap. Post time to comments.
Today could be our last WOD in our home garage. We are working on a bigger space. Check back tomorrow to see where we'll be.
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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