50 Lateral Jump Burpees
40 Air Squats
30 Box Jumps 20 in/ 24 in
20 Clapping Push-ups
10 Weighted Sit-up 35 lb/ 45 lb
15 min time cap. Post time to comments.
Today could be our last WOD in our home garage. We are working on a bigger space. Check back tomorrow to see where we'll be.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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