Work on an Oly lift today. Do triples and doubles. Work on technique and consistency.
We use Coaches' Eye quite a bit for coaching the Olympic lifts. It allows us to take videos and pictures of your lifts and replay them in slow motion. We can then show you exactly where you're doing things right, and were you need to improve. Here, we took a snapshot of Leslie in triple extension, just before she pulls herself under the bar. Using this kind of technology is just one of the ways in which we provide you with the best quality coaching.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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