Work on an Oly lift today. Do triples and doubles. Work on technique and consistency.
We use Coaches' Eye quite a bit for coaching the Olympic lifts. It allows us to take videos and pictures of your lifts and replay them in slow motion. We can then show you exactly where you're doing things right, and were you need to improve. Here, we took a snapshot of Leslie in triple extension, just before she pulls herself under the bar. Using this kind of technology is just one of the ways in which we provide you with the best quality coaching.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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