I love having smart friends because they always share with my their smart books and smart podcasts. While I'm not actually friends with Julie Foucher, I listen to her podcast regularly and I really like her functional and integrated approach to medicine, health, fitness and wellness. She's pretty smart!
You've all heard me say, time and time again, that improving your diet and nutrition practices will have the most significant impact on your health and body composition. We all know we can't out exercise our diets. But, there are still MANY myths out there regarding nutrition and I think you'll learn a lot from this podcast with Gary Taubes. I have read Gary Taube's books Why We Get Fat and Good Calories, Bad Calories and I've read most of his essays. If you have not yet read anything from Gary Taubes, start with this New York Times article, What If It's All Been a Big Fat Lie? In this podcast Gary and Julie debunk many nutrition myths and discuss the importance of making dietary changes for a healthier lifestyle. I hope you enjoy!
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Take a nap today, you've earned it. After your nap consider this:
"An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being." - Bertrand Russell
THANK GOD IT'S FRIDAY! I love Friday. It's my (usually) last training day of the week and I get to have a glass of wine with dinner. My weekends are reserved for outdoor adventures and I know once I make it through my Friday training session I'm home free to go climbing, fishing, or hiking with Nanook and James over the weekend.
I love to give you a recipe on Friday so you have something yummy to make for dinner. The last recipe I shared with you was inspired by one of my favorite Mexican restaurants. I'm keeping with that Mexi theme and sharing with you a healthy revamp of a classic Mexican-American recipe, enchiladas. This one is courtesy of Renaissance Periodization. The Macros (per enchilada) are: âProtein: 20g; fat: 7g; carbs: 8g |
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